For a long time, the importance of keeping physically fit has been well known. But more recently, turn on the tele and you will soon be confronted by a discussion on mental well-being. During the lockdowns, thrust upon us by the pandemic, many have experienced psychological effects. These brought about by isolation, loneliness, anxiety, frustration fear, worry and stress.
Previous articles have highlighted how tennis can help for with weight management, the cardiovascular system and bone density. This article shows how it can also help with our mental well-being too. So, good metal health means being able to think, feel and react in the way you need to live your life to the full and cope with the stresses and strains of daily life.
Mind, the Mental Health charity lists 6 benefits offered by exercise
- “Improved sleep: Taking part in regular moderate exercise can relieve tension leading to a restful night and improved sleep
- Lowers risk of depression by up to 30%
- Improves mood: exercise can release endorphins (sometimes called ‘feel-good’ hormones) that can lift mood
- Reduces stress and anxiety: Physical activity releases cortisol which helps manage stress. Being physically active also gives your brain something to focus on and can be a positive coping strategy for difficult times.
- Increased self-esteem: The sense of achievement people get from exercising or learning a new skill can help them feel better about themselves and improve their mind
- Improved social connections: Taking part in physical activity can allow you to connect with more people and make friends”.
Tennis requires physical activity.
Moving about the court, swinging, stretching and hitting the ball. These give your whole body a full, enjoyable and sociable work out. This causes the body to release all important endorphins which triggers positive feelings, makes you feel better and improves your mental well-being.
Proof of these benefits were shown in research undertaken by Sports Marketing surveys and published in February 2020. It showed that UK tennis players are more likely to be happier with both their social life and their life in general than non-players. So, why not give it a go at Almondsbury and Bradley Stoke Tennis Club. It is known for its friendliness and welcomes all ages and abilities. It now offers both full membership and Pay and Play.
For more information
Contact Maggie on 07771 903588 for membership and Toby, for training from 3 years old to adulthood, on 0781 372 8674.